Kapha-Balancing Foods for a Healthy Spring Season + Cheat Sheet for Download

Every season has its own dosha. According to Ayurveda, late winter and early spring mark the domination of Kapha dosha. When you think about it more deeply, it makes perfect sense. Kapha is a combination of water and earth. This dosha is heavy, wet, and often sluggish. Right now, we can notice the exact same qualities in nature around us and inside our bodies.