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After the heat and vibrant energy of the summer, we gracefully transition into the cooler seasons of autumn and early winter. As the leaves turn to hues of red, orange, and gold, we may find ourselves seeking warmth, comfort, and grounding. It is the time of year when Vata dosha comes to the forefront.

Summer is upon us, and so is the hot weather. It is the Pitta season, and most of us can really feel its effects on our bodies and minds. Due to prolonged warm weather, we may feel more irritated, and perhaps even angry. Additionally, we may struggle with gastrointestinal issues such as heartburn, acidity, and reflux. To make things even more interesting, Vata is on the rise. We can blame that on the dryness that comes with high temperatures, but it's also a result of often busy summer days and short nights. So, how can we deal with the heat and feel more comfortable?

Summer: a season of joy, sun-kissed skin, fresh vegetables and fruits, outdoor activities, and an abundance of colours. All you need to leave the house is a dress and shoes. We tend to travel more and simply enjoy our lives.

However, summer is also the season ruled by the hot, sharp, and intense dosha Pitta. Prolonged high temperatures can become difficult to handle and lead to unpleasant symptoms. Long days, calendars filled with social gatherings, and staying up until late - all these things increase Pitta in all of us.

Every season has its own dosha. According to Ayurveda, late winter and early spring mark the domination of Kapha dosha. When you think about it more deeply, it makes perfect sense. Kapha is a combination of water and earth. This dosha is heavy, wet, and often sluggish. Right now, we can notice the exact same qualities in nature around us and inside our bodies.